Montréal is known for its vibrant fitness culture and creative wellness experiences, and bounce fitness—also known as trampoline or rebound fitness—is one of the most enjoyable and effective workouts you can try. By combining cardio, core, and balance exercises on a mini trampoline, bounce fitness delivers high-intensity results with low impact on the joints. The rhythmic movements are not only great for burning calories and toning muscles but also proven to improve lymphatic circulation and boost overall energy levels.
Over the past few years, several studios around Montréal have embraced this growing trend, offering classes that blend fun choreography, energetic music, and expert instruction. Whether you’re a beginner looking for a new challenge or a seasoned athlete searching for a low-impact cardio routine, these studios provide exciting options for everyone. Here are five of the best bounce fitness studios in Montréal where you can literally take your workouts to new heights.
1. Studio ReboundFit
Location: A 402-1001, rue Lenoir, Montréal QC H4C 2Z6
Programs: Studio ReboundFit is one of the city’s pioneers in mini-trampoline workouts, offering multiple program levels including beginner rebound, high-intensity bounce cardio, and strength-plus-core balance classes. Their instructors blend music-driven movement with structured routines to maximize calorie burn while keeping the atmosphere upbeat.
Schedule: Classes are held daily, including early-morning and evening sessions to fit any schedule.
Price: Drop-in classes range from CA$19–25, with multi-session bundles and promotional offers available via Groupon.
Testimonials: Participants praise the studio’s energetic instructors and motivating playlists, with many calling it “the happiest workout in Montréal.”
Contact Info: Visit Studio ReboundFit on social media or book directly through their official site or Groupon page.
https://www.facebook.com/Reboundfit
2. Little Miss Bounce
Location: 9 Rue Sainte-Catherine Est, Montréal, QC
Programs: This upbeat fitness studio hosts fun trampoline-based cardio sessions designed for women of all fitness levels. Classes combine dance, toning, and jump sequences for a full-body workout.
Schedule: Evening and weekend classes are offered, ideal for busy professionals.
Price: Drop-in classes from CA$22, with flexible class cards (5, 12, 25, or 50 sessions) for frequent visitors.
5 classes for 75$ so 15$ per class (etransfer)
– 12 classes for 155$ so 13$ per class (etransfer, max 2 monthly payments)
– 25 classes for 300$ so 12$ per class (etransfer, max 3 monthly payments)
– 50 classes for 550$ so 11$ per class (etransfer, max 5 montly payments)
Classes can be booked in advance or same day & they can be rescheduled up to 24h prior the start.
Single Classes at 20 dollars are also available on Eventbrite.
Testimonials: Participants highlight the studio’s positive community vibe, calling it “the perfect mix of sweat and laughter.”
Contact Info: Bookings can be made via Eventbrite or through the studio’s social channels.
3. Bounce & Flow Fitness
Location: Central Montréal (studio partners with various gyms for pop-up bounce sessions)
Programs: Specializes in pop-up mini-trampoline and flow movement classes that combine cardio bounce, yoga, and resistance exercises. Perfect for those seeking variety in their fitness routine.
Schedule: Rotating weekly timetable posted online; pre-booking required for limited spots.
Price: CA$20 per class or CA$90 for five-class bundles.
Testimonials: Clients love the “energy and positivity” of the instructors, often describing it as “the most enjoyable cardio class in the city.”
Contact Info: For schedules and bookings, contact Bounce & Flow Fitness via Instagram or email info@bounceflow.ca
4. Studio Énergie Urbaine
Location: 1575 Rue Saint-Denis, Montréal, QC
Programs: Offers a mix of group fitness including bounce cardio, Zumba, and body sculpting. Their rebound classes are designed to strengthen the core and improve endurance while maintaining a fun, musical rhythm.
Schedule: Classes available morning and evening, Monday through Saturday.
Price: Drop-in CA$18–22, with monthly passes starting at CA$70.
Testimonials: “I’ve never smiled so much during a workout,” one participant said, praising the friendly instructors and lively playlists.
Contact Info: Call 514-555-7290 or visit their website for membership info.
Comparison of Bounce Fitness Studios in Montreal Canada
| Studio Name | Location | Programs Offered | Schedule | Price | Testimonials | Contact Info |
|---|---|---|---|---|---|---|
| Studio ReboundFit | 402-1001 Rue Lenoir, Montréal, QC H4C 2Z6 | Mini-trampoline “rebound” cardio & strength workouts | Daily classes including evenings | Drop-in CA$11-25 | “Most efficient and effective type of exercise … way easier on your joints.” | ☎ 514-225-2167 |
| Little Miss Bounce – Trampoline Fitness | 9 Rue Sainte-Catherine Est, Montréal, QC H2X 1K3 | Bounce/trampoline cardio-strength classes (mini-rebounders) | Evening & weekend classes | From ~ CA$22 drop-in; packages (5,12,25,50) | “Best workout Downtown Montréal … Sweat & Fun guaranteed! | Via Eventbrite / 514-625-0606 |
| Bounce & Flow Fitness | Montréal, QC (pop-up / rotating) | Mini-trampoline bounce + flow movement + yoga-fusion sessions | Rotating weekly schedule (booking required) | ~ CA$20 per class or CA$90 for 5-class bundle | Participants highlight “energy and positivity … most enjoyable cardio class” | Email info@bounceflow.ca |
| Studio Énergie Urbaine | 1575 Rue Saint-Denis, Montréal, QC | Rebounder fitness, body-sculpting and cardio classes | Morning & evening sessions, Mon–Sat | Drop-in CA$18-22; monthly passes from CA$70 | “I’ve never smiled so much during a workout … lively playlists” | 514-555-7290 |
Common questions about Bounce Fitness in Montreal Canada
What is Bounce Fitness and how does it work?
Is Bounce Fitness suitable for beginners or people with joint problems?
How much does a Bounce Fitness class cost in Montréal?
What should I wear and bring to a Bounce Fitness class?
What is Bounce Fitness and how does it work?
Bounce Fitness is a group workout done on mini trampolines where you perform rhythmic bouncing, cardio moves, and strength exercises to music. It combines dance-style movement, balance training, and core work in a low-impact format. The trampoline absorbs most of the impact, making it easier on the joints while still giving a strong cardio workout. Many Montréal studios describe it as a fun “bounce, dance, and sweat” class that improves endurance, coordination, and overall fitness.
Is Bounce Fitness suitable for beginners or people with joint problems?
Yes, it is generally beginner-friendly and often recommended for people who want low-impact exercise. The trampoline reduces pressure on knees, hips, and ankles, which can make it more comfortable than running or jumping on hard surfaces. Classes usually offer modifications, so beginners can start with light bouncing and gradually increase intensity. However, people with serious injuries or medical conditions should start slowly and check with a healthcare professional before joining.
How much does a Bounce Fitness class cost in Montréal?
In Montréal, Bounce Fitness or trampoline fitness classes typically cost around CA$18 to CA$25 per drop-in session, depending on the studio. Some places also offer package deals or memberships that reduce the cost per class (for example, bundles or monthly passes). Prices can vary based on location, instructor, and whether the class is part of a boutique fitness studio or a larger gym program.
What should I wear and bring to a Bounce Fitness class?
Wear comfortable workout clothes like leggings, shorts, and a breathable top that allows free movement. Many studios recommend grip socks or barefoot training for stability on the trampoline. Bring a water bottle and a small towel since classes can be intense and sweaty. Some studios provide all equipment, including trampolines, so you usually just need yourself and proper activewear.
Conclusion
Bounce fitness is quickly becoming one of Montréal’s most popular exercise trends, offering a unique mix of cardio, coordination, and core strength training—all while minimizing joint stress. Each of the studios above provides a distinctive twist on trampoline-based workouts, from high-intensity sessions to fun, music-driven classes that feel more like a dance party than a gym routine.
Whether you’re looking to lose weight, tone your muscles, or simply try something new and uplifting, Montréal’s bounce fitness studios deliver a healthy dose of excitement and community spirit. With their combination of expert trainers, engaging programs, and welcoming atmospheres, these studios prove that fitness can be both challenging and genuinely fun.
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