Bounce-fitness (mini-trampoline / rebound-style) workouts are a fun, low-impact form of cardio that are ideal for people wanting a workout that is easier on the joints, more varied, and with a playful component compared to standard gym sessions. Especially in a city like Toronto, where boutique fitness is booming, there’s growing interest in classes that combine music, movement, balance, and cardio in a group setting with rebounders. The challenge, however, is that many studios use “bounce” or “trampoline” in their marketing but actually refer to larger trampolines or trampoline gyms, meaning that small-trampoline fitness classes are harder to find and verify.
Toronto’s fitness scene has evolved to embrace the fun and effectiveness of mini-trampoline workouts — a combination of cardio, dance, and strength training that’s low-impact but high-energy. Rebounding, as it’s known, has become a favorite among women seeking an enjoyable alternative to traditional gym routines. Beyond burning calories, it helps improve balance, lymphatic flow, and bone density — all while feeling like playtime.
From Oshawa to downtown Toronto, boutique studios are offering specialized bounce fit classes that turn exercise into a joyful experience. Whether you’re looking for a women-only environment, a HIIT-style challenge, or a private group bounce party, these studios offer options that suit all fitness levels and goals.
1. Move Your Body Fitness Studio
Location: Oshawa / Whitby (east of Toronto) – this is outside the core city but within the Greater Toronto Area.
Description: Women-only mini-trampoline (rebounding) class. The instructor is Anastasia, who guides participants step by step. The class is small (max ~8 people), low-impact, fun, designed to burn calories, improve balance, coordination, mood.
Programs: Mini Trampoline (group / private or groups) classes.
Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins (your brain’s natural calming aid, they make us feel good). Being in your body and getting out of the business in your head comes naturally as you bounce, and it can help clear your mind and decrease tension.
Rebounding produces up to 2-3 times vertical gravitation, which can serve as strengthening resistance for our bones. But unlike most forms of weight-bearing exercise, rebounding is very low impact, so it’s gentler on joints, cartilage, and vertebrae. Rebounding is really fun. When something is fun, you’re more likely to do it.
Don’t worry if you’ve never done a mini trampoline class before, your instructor Anastasia will guide you step by step during the class. This class is for women only, and has a maximum of 8 people.
Instructors: Anastasia is named; others not specified.
Testimonials: None that I found in a centralized place; the site description has enthusiastic tone (“feel like a kid again”, etc.) but no user testimonials were publicly visible.
Pricing: Not publicly listed in detail beyond “Contact us for Current Class Schedule” (so you probably need to reach out for drop-in or package costs).
Class Schedule: Not fully listed online (they say “Contact us for Current Class Schedule”).
Contact Info:
Website: moveyourbodyfitness.ca moveyourbodyfitness.ca
Phone: 905-767-0044
2. Infinity Movement
Location: Toronto / GTA region (their exact studio address wasn’t clearly documented in what I found).
Location: Toronto / GTA region (their exact studio address wasn’t clearly documented in what I found).
Description: Offers Power Bounce (a bounce class on mini trampolines) and Grind Bounce (more intense, athletic, interval-style) classes. The bounce class is full-body, fun, with choreography; the grind version is strength + HIIT + sprint style.
Programs:
Power Bounce (60-minute rebounding workout)
Grind Bounce (athletic / HIIT style)
Instructors: Their instructors can be viewed here https://www.infinitymovement.ca/team. Your training will either be one of the following, Heidi, Alli or Amelia.
Testimonials: None publicly visible in my search.
Pricing: Not clearly listed in the sources I found. Need to check their site or contact them.
1st class: PRICE $8.88. Please note: this is an intro offer available only to those who have never taken a class at Infinity Movement.
Unlimited: The UNLIMITED Membership allows you to book into any classes offered by Infinity Movement as often as you’d like! It’s perfect for a diverse, flexible movement and recovery practice. Includes one (1) free Bath Haüs session per billing cycle.
*As an added gift, you have 3 BUDDY PASSES per 4 week cycle
$180.00+tx per 4 week cycle
Add unlimited Bath Haüs access to your membership for an additional $30+tx per 4 week cycle.
This membership is no-strings attached – you can renew or cancel it on a 4 weeks basis.
1x per week: $120.00+tx per 4 week cycle
Add unlimited Bath Haüs access to your membership for an additional $50+tx per 4 week cycle.
This membership is no-strings attached – you can renew or cancel it on a 4 weeks basis by reaching out to info@infinitymovement.ca.
2x per week: $160.00+tx per 4 week cycle
Add unlimited Bath Haüs access to your membership for an additional $50+tx per 4 week cycle.
This membership is no-strings attached – you can renew or cancel it on a monthly basis. Please note that all our memberships are for use by 1 person only and can not be shared. This membership type will auto-renew up to 12 months if not cancelled prior to your next monthly payment (based on date of activation upon first use)
Class Schedule: Not public in what I saw. Mentioned “Bounce Class monthly,” etc. Below are the current schedules available for this bounce fit trampoline classes. They have fitness schedule from Monday to Sunday. Look for grind bounce and power bounce schedules on Monday, Tuesday and Thursday.
Contact Info:
https://www.instagram.com/the_infinity_movement
INFO@INFINITYMOVEMENT.CA
3. SKFitness
Location: Toronto region (studio-based) — the site describes fitness classes including “Ultimate Fit Rebound”.
Description: Offers “Ultimate Fit Rebound” (rebounding classes), along with “Bungee Fitness”. The rebound classes are low-impact, cardio + strength, progressive style, bootcamp/circuit style options.
Rebounding is a fun, low-impact workout that boosts cardiovascular health, strengthens muscles, and helps reduce body fat. NASA research shows rebounding is one of the most efficient and effective exercises, challenging your entire body with each bounce.
-80% less joint impact
-Burns calories effectively
-Speeds up recovery
Programs: Ultimate Fit Rebound; also Bungee Fitness.
What Should I bring to Ultimate Fit Rebound Class?
1. Rebound Boots: Make sure you always bring your boots to and from class! Please keep them in a safe place when not in use, with the straps in and clips down!
2. Long pants/ socks: You may find it most comfortable to wear very long socks or leggings that go down to your ankles, to prevent the boots from rubbing on your skin!
3. Water: Make sure you always have a full water bottle with you at class, I will always give quick water breaks and encourage you to stay hydrated during the workout.
Instructors: Not named in what I found.
Testimonials: Below are the testimonials available on the site
Pricing: The site gives “6-week membership” details for Ultimate Fit Rebound. Exact cost not visible in what I accessed but there is a post with Rebound Group Private Booking is at $175.00
Private Rebound Group Booking — Now Available!
Ready to jump into a fun, energizing workout experience with your own crew?
Book a private Rebound class and enjoy low-impact, high-energy fitness that’s perfect for all levels! Whether it’s a girls’ night out, birthday, team event, or just because — this is your chance to bounce, sweat, and smile together!
Session Details:
Cost: $175 + GST per private group ($10 each person above 8)
Duration: 45 minutes
Group Size: Up to 7 participants (can have additional depending on boot size)
Limited Spots: We only accept 1–2 private bookings each month — don’t miss out!
Weight Limit: 100-350 lbs
Boot Sizes Available:
x-small
small
medium
large
x-large
Perfect For Anyone Who Wants To:
Boost energy and fitness in a fun, joint-friendly way
Strengthen muscles + improve heart health
Gain confidence and feel empowered
Try something new with friends or family
Make movement joyful, not stressful
Feel supported with expert instruction
Class Schedule: Shown via “class schedule link” but I did not find mini-trampoline-specific days/times in what was open in search.
Contact Info: SKFitness website.
Comparison of Bounce Fit class studios that uses mini Trampoline
| Category | Move Your Body Fitness Studio | Infinity Movement | SKFitness |
|---|---|---|---|
| Location | Oshawa / Whitby (East of Toronto, GTA) | Toronto / GTA | Toronto |
| Description | Women-only rebounding class using mini trampolines. Small groups (max 8), guided by instructor Anastasia. Focus on balance, coordination, and mood. | Offers Power Bounce (choreographed) and Grind Bounce (HIIT). Full-body workouts with rhythm and resistance. | Offers “Ultimate Fit Rebound” (mini-trampoline) and Bungee Fitness. Combines cardio and strength in a low-impact format. |
| Programs | Mini Trampoline group and private classes. | Power Bounce (60 min) and Grind Bounce (HIIT). | Ultimate Fit Rebound, Bungee Fitness. |
| Instructors | Anastasia | Heidi, Alli, Amelia | Not specified |
| Testimonials | None publicly listed. Tone is supportive and beginner-friendly. | No formal reviews listed; described as fun and energizing. | Positive site testimonials about low-impact and full-body training. |
| Pricing | Not listed; contact for details. | Intro: $8.88; 1×/week: $120; 2×/week: $160; Unlimited: $180 per 4 weeks. | Private Group: $175 + GST (up to 7 participants, +$10 per extra). |
| Schedule | By request; contact for current schedule. | Classes Monday–Sunday; Bounce Fit on Mon, Tue & Thu. | Booking required; schedule via class link. |
| Contact Info | 🌐 moveyourbodyfitness.ca 📞 905-767-0044 | 🌐 infinitymovement.ca 📧 info@infinitymovement.ca 📱 @the_infinity_movement | 🌐 skfitness.ca |
Conclusion
From my search, Move Your Body Fitness Studio, Infinity Movement, and SKFitness are the best current matches in Toronto / GTA for genuine mini-trampoline fitness classes.
Each has its own style: Move Your Body is intimate and women-only, Infinity Movement adds variety (Power Bounce + higher intensity options), and SKFitness appears to have structured rebound classes alongside other fitness modalities. If you reach out to these for current instructor names, schedules, and testimonials, you’ll likely have 3 good strong options. There’s space in the market in Toronto for more studios to fully flesh out and clearly advertise mini-trampoline workouts — so you might find (or build) more over time.
Top 5 Common Questions About Bounce Fit in Toronto, Canada
What is Bounce Fit or Rebounding Fitness?
Is it suitable for beginners or people with joint issues?
How much does a typical Bounce Fit class cost in Toronto?
What should I bring or wear to a Bounce Fit class?
What are the benefits of trampoline-based workouts?
What is Bounce Fit or Rebounding Fitness?
Bounce Fit (also called rebounding fitness) is a workout done on a small trampoline where you perform controlled jumps, steps, and dance-like movements to music. It is a full-body cardio exercise that trains your legs, core, and balance while keeping impact on joints low because the trampoline absorbs much of the landing force. It’s often used in fitness studios as a fun alternative to running or HIIT workouts.
Is it suitable for beginners or people with joint issues?
Yes, it is generally beginner-friendly and commonly recommended for people who want low-impact exercise. Because the trampoline reduces stress on knees, hips, and ankles, it can be easier on the joints compared to running or jumping on hard surfaces. Many classes offer beginner-level routines, and movements can be modified to stay light and controlled depending on fitness level.
How much does a typical Bounce Fit class cost in Toronto?
In Toronto, prices vary depending on the studio and package. A single drop-in class can range from about $10 to $25 CAD, while monthly memberships or class bundles may cost roughly $120 to $200+ CAD depending on how many sessions are included. Some studios also offer private group sessions at higher rates.
What should I bring or wear to a Bounce Fit class?
You should wear comfortable workout clothes that allow movement, such as leggings, shorts, and a breathable top. Supportive athletic shoes are often recommended unless the studio specifies barefoot or grip socks. Bring a water bottle to stay hydrated and a small towel since trampoline workouts can be intense and sweaty.
What are the benefits of trampoline-based workouts?
Trampoline workouts offer a mix of cardio, strength, and balance training while being low-impact on the joints. They can improve heart health, muscle tone, coordination, and calorie burning. They also help engage the core constantly for balance and may support better lymphatic flow, which helps the body feel more energized. Many people also find it enjoyable, which makes it easier to stay consistent with exercise.
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