Trampoline exercise—whether on a large backyard trampoline or a mini rebounder—is widely praised for its health benefits, from improving cardiovascular endurance to strengthening muscles and lymphatic circulation. However, like any form of physical activity, it also carries certain risks and disadvantages that must be considered carefully. While trampolining can be a fun and effective workout, understanding its drawbacks helps individuals make informed decisions about how to practice it safely and effectively.
