Boogie Bounce is a fun and dynamic fitness program that uses a mini trampoline (rebounder) to perform a combination of aerobic exercises, dance moves, and muscle-toning routines — all choreographed to high-energy music. Unlike traditional high-impact workouts like running or HIIT circuits, Boogie Bounce allows you to perform intense cardio in a low-impact environment that’s gentle on your joints, knees, and back.
