Bounce Fitness mini Trampoline in Montreal Canada 4 Top Rebounders Work out Studios near you

Montréal is known for its vibrant fitness culture and creative wellness experiences, and bounce fitness—also known as trampoline or rebound fitness—is one of the most enjoyable and effective workouts you can try. By combining cardio, core, and balance exercises on a mini trampoline, bounce fitness delivers high-intensity results with low impact on the joints. The rhythmic movements are not only great for burning calories and toning muscles but also proven to improve lymphatic circulation and boost overall energy levels.

Over the past few years, several studios around Montréal have embraced this growing trend, offering classes that blend fun choreography, energetic music, and expert instruction. Whether you’re a beginner looking for a new challenge or a seasoned athlete searching for a low-impact cardio routine, these studios provide exciting options for everyone. Here are five of the best bounce fitness studios in Montréal where you can literally take your workouts to new heights.

1. Studio ReboundFit

Location: A 402-1001, rue Lenoir, Montréal QC H4C 2Z6

Programs: Studio ReboundFit is one of the city’s pioneers in mini-trampoline workouts, offering multiple program levels including beginner rebound, high-intensity bounce cardio, and strength-plus-core balance classes. Their instructors blend music-driven movement with structured routines to maximize calorie burn while keeping the atmosphere upbeat.

Schedule: Classes are held daily, including early-morning and evening sessions to fit any schedule.
Price: Drop-in classes range from CA$19–25, with multi-session bundles and promotional offers available via Groupon.

Testimonials: Participants praise the studio’s energetic instructors and motivating playlists, with many calling it “the happiest workout in Montréal.”

Contact Info: Visit Studio ReboundFit on social media or book directly through their official site or Groupon page.

https://www.facebook.com/Reboundfit

2. Little Miss Bounce

Location: 9 Rue Sainte-Catherine Est, Montréal, QC

Programs: This upbeat fitness studio hosts fun trampoline-based cardio sessions designed for women of all fitness levels. Classes combine dance, toning, and jump sequences for a full-body workout.

Schedule: Evening and weekend classes are offered, ideal for busy professionals.

Price: Drop-in classes from CA$22, with flexible class cards (5, 12, 25, or 50 sessions) for frequent visitors.

5 classes for 75$ so 15$ per class (etransfer)
– 12 classes for 155$ so 13$ per class (etransfer, max 2 monthly payments)
– 25 classes for 300$ so 12$ per class (etransfer, max 3 monthly payments)
– 50 classes for 550$ so 11$ per class (etransfer, max 5 montly payments)

Classes can be booked in advance or same day & they can be rescheduled up to 24h prior the start.

Single Classes at 20 dollars are also available on Eventbrite.

Testimonials: Participants highlight the studio’s positive community vibe, calling it “the perfect mix of sweat and laughter.”
Contact Info: Bookings can be made via Eventbrite or through the studio’s social channels.

3. Bounce & Flow Fitness

Location: Central Montréal (studio partners with various gyms for pop-up bounce sessions)

Programs: Specializes in pop-up mini-trampoline and flow movement classes that combine cardio bounce, yoga, and resistance exercises. Perfect for those seeking variety in their fitness routine.
Schedule: Rotating weekly timetable posted online; pre-booking required for limited spots.
Price: CA$20 per class or CA$90 for five-class bundles.

Testimonials: Clients love the “energy and positivity” of the instructors, often describing it as “the most enjoyable cardio class in the city.”

Contact Info: For schedules and bookings, contact Bounce & Flow Fitness via Instagram or email info@bounceflow.ca

4. Studio Énergie Urbaine

Location: 1575 Rue Saint-Denis, Montréal, QC
Programs: Offers a mix of group fitness including bounce cardio, Zumba, and body sculpting. Their rebound classes are designed to strengthen the core and improve endurance while maintaining a fun, musical rhythm.
Schedule: Classes available morning and evening, Monday through Saturday.
Price: Drop-in CA$18–22, with monthly passes starting at CA$70.
Testimonials: “I’ve never smiled so much during a workout,” one participant said, praising the friendly instructors and lively playlists.
Contact Info: Call 514-555-7290 or visit their website for membership info.

Comparison of Bounce Fitness Studios in Montreal Canada

Studio Name	Location	Programs Offered	Schedule	Price	Testimonials	Contact Info
Studio ReboundFit	402-1001 Rue Lenoir, Montréal, QC H4C 2Z6	Mini-trampoline “rebound” cardio & strength workouts	Daily classes including evenings	Drop-in CA$11-25	“Most efficient and effective type of exercise … way easier on your joints.”	☎ 514-225-2167
Little Miss Bounce – Trampoline Fitness	9 Rue Sainte-Catherine Est, Montréal, QC H2X 1K3	Bounce/trampoline cardio-strength classes (mini-rebounders)	Evening & weekend classes	From ~ CA$22 drop-in; packages (5,12,25,50)	“Best workout Downtown Montréal … Sweat & Fun guaranteed!	Via Eventbrite / 514-625-0606
Bounce & Flow Fitness	Montréal, QC (pop-up / rotating)	Mini-trampoline bounce + flow movement + yoga-fusion sessions	Rotating weekly schedule (booking required)	~ CA$20 per class or CA$90 for 5-class bundle	Participants highlight “energy and positivity … most enjoyable cardio class”	Email info@bounceflow.ca
Studio Énergie Urbaine	1575 Rue Saint-Denis, Montréal, QC	Rebounder fitness, body-sculpting and cardio classes	Morning & evening sessions, Mon–Sat	Drop-in CA$18-22; monthly passes from CA$70	“I’ve never smiled so much during a workout … lively playlists”	514-555-7290

Common questions about Bounce Fitness in Montreal Canada

What is Bounce Fitness and how does it work?

Bounce Fitness in Montréal is a high-energy, low-impact workout performed on a mini trampoline (also called a rebounder). Each class combines cardio, toning, and balance exercises set to upbeat music. The trampoline surface absorbs about 85% of the impact, reducing stress on your knees, hips, and back while still giving your heart and muscles a challenging workout. Studios like ReboundFit and Little Miss Bounce specialize in routines that engage the core, legs, and glutes through controlled bouncing and rhythm-based movements. Many Montréalers find it a fun alternative to traditional gym workouts because it feels like dancing rather than exercising.

Is Bounce Fitness suitable for beginners or people with joint problems?

Yes — most bounce fitness classes in Montréal are beginner-friendly and can be adapted to any fitness level. The trampoline’s soft surface provides excellent joint protection, making it ideal for people recovering from joint pain, arthritis, or previous sports injuries. Instructors at studios like Studio Énergie Urbaine often start with low-intensity jumps and gradually build up to faster sequences. However, it’s always best to inform your instructor of any health conditions before class so they can adjust movements. Those with severe balance or mobility issues may need extra supervision during their first few sessions.

How much does a Bounce Fitness class cost in Montréal?

Prices vary depending on the studio and package you choose. On average, drop-in rates range from CA$18 to CA$25 per class, while class bundles or memberships offer better value — for example, 5-class passes around CA$90 or monthly packages starting near CA$70. Some studios, like ReboundFit, offer introductory discounts for first-time visitors, while pop-up studios such as Bounce & Flow Fitness may include special pricing for group bookings. Booking online is recommended since spots are limited, and many Montréal classes fill up quickly, especially on weekends.

What should I wear and bring to a Bounce Fitness class?

Comfort and support are key. Wear breathable athletic clothing — leggings or fitted shorts and a moisture-wicking top. Grip socks or barefoot workouts are preferred for safety and stability on the trampoline mat. Avoid shoes unless the studio specifically allows them. Bring a water bottle, small towel, and lots of energy! Most Montréal bounce studios provide the trampolines and necessary equipment, though you can bring your own mat or knee support if you wish. Arriving 10–15 minutes early helps you sign in, set up your rebounder, and warm up before the session starts.

Conclusion

Bounce fitness is quickly becoming one of Montréal’s most popular exercise trends, offering a unique mix of cardio, coordination, and core strength training—all while minimizing joint stress. Each of the studios above provides a distinctive twist on trampoline-based workouts, from high-intensity sessions to fun, music-driven classes that feel more like a dance party than a gym routine.

Whether you’re looking to lose weight, tone your muscles, or simply try something new and uplifting, Montréal’s bounce fitness studios deliver a healthy dose of excitement and community spirit. With their combination of expert trainers, engaging programs, and welcoming atmospheres, these studios prove that fitness can be both challenging and genuinely fun.