In recent years, rebound fitness has rapidly gained popularity as a fun, low-impact, and highly effective way to stay in shape, especially among women seeking an energetic yet joint-friendly alternative to traditional high-intensity workouts. Mini-trampoline or rebounder workouts are known for their ability to increase lymphatic circulation, improve cardiovascular endurance, and enhance muscular strength with significantly reduced stress on the knees, hips, and spine. Rebounding also taps into the psychological benefits of exercising—people often describe it as light-hearted, playful, and mood-boosting, making it easier to stick to consistently compared to more strenuous routines.
Las Vegas, known for its high-energy lifestyle, has embraced this trend by offering a variety of studios that incorporate mini-trampoline workouts into their fitness programs. Whether designed as standalone bouncing sessions, club-style experiences, or hybrid classes combining barre, conditioning, or aerial fitness, these programs cater to fitness enthusiasts of all levels. From intimate studio sessions that emphasize therapeutic health benefits to nightclub-inspired bounce parties with live DJs, Vegas offers a diverse range of options for bounce lovers.
1. Pole Kisses
Location: 1366 W Cheyenne Ave, Unit 111, North Las Vegas, NV 89030.

Programs: This studio offers “Rebounder Workout” classes using mini-trampolines. The class uses a rebounder to jump to music and integrates with circuit style training; they also integrate into aerial fitness routines at the studio.
What are some benefits of a Mini Trampoline Workout?
Rebounding has many benefits, including building leg muscles and building aerobic endurance while still being easy on the joints. Rebounding is also great for your lymphatic system. The lymphatic system is the human body’s waste management system. It is responsible for helping us not get sick! The lymphatic system is unlike the circulatory system, in that it cannot pump itself through the body.
The Cancer Exercise Training Institute reports that gentle bouncing for about 15 minutes is the best way to stimulate lymphatic flow. Rebounding is a highly researched fitness activity that has been scientifically proven to improve health and well-being. NASA uses trampolines to train astronauts, and there are even versions of the sport in the Olympics. These forms of exercise are not just a fad, as they are backed by research. Bouncing isn’t just fun, fun, fun, as Disney’s Tigger sings in Winnie the Pooh. It is incredibly beneficial and a great addition to your workout at Pole Kisses!
What do I wear for a rebounder workout? Any limitations?
Any traditional workout gear you prefer is perfect for rebounding. You will get hot and sweaty! If you need to wear a sports bra, we recommend high or medium impact. You may choose to wear tennis shoes or go barefoot. Some people prefer barefoot to strengthen the muscles in the ankles and feet, whereas others feel more stable with shoes. Please wear clean shoes inside the gym.
Weight Limit and Contraindications
The maximum manufacturer recommended weight limit for the rebounders is 275 lbs. Rebounding is not recommended for individuals who have had surgery in the last 6 months, pregnant, or have an injury that could be negatively impacted by rebounding. If you have any of these conditions or think you may be pregnant, please consult with your physician before taking rebounding fitness classes at Pole Kisses, LLC. Individuals under the age of 18 require written parental consent.
Schedule: Schedule is listed via their online scheduler. The webpage indicates classes are offered for rebounding and open gym times where trampolines are used.
Price: Prices are listed in their website, visit to view all the available pricing and schedules
BFF Special
$40.00
Bring a friend and you both join for just $40! That’s only $20 each — you both save $10 while making memories together!
1 visit for $40.00
Expires after 31 days
Starts at time of purchase
Includes in-person only
1 guest pass total
3 For $50
$50.00
Mix & Match 3-Class Special. Get any 3 classes of your choice for just $50! Stick to your favorite or try something new!
3 visits for $50.00
Expires after 1 month
Starts at time of purchase
Includes in-person only
5 Class Pack
$100.00
This pack gives you 5 classes to explore your movement style, try something new, or keep your favorite class in your weekly …more
5 visits for $100.00
Passes expire after 1 month
Does not auto-renew after usage
Starts at time of purchase
Includes in-person only
10 Class Pack
$180.00
This 10-pack is made for baddies who are ready to level up, mix it up, and get the most out of our full class menu. Come back …more
10 visits for $180.00
Passes expire after 1 month
Does not auto-renew after usage
Starts at time of purchase
Includes in-person only
Reviews / Notes: They emphasize low-impact cardio, lymphatic health benefits (e.g., “gentle bouncing for about 15 minutes is best to stimulate lymphatic flow”) and note that rebounding is “scientifically proven to improve health and well-being.” The studio also supports beginners and people with varying fitness levels.
Contact Info: Phone: (702) 399-4841.
Email: info@polekisseslv.com
Website: polekissesaerialfitness.com
1366 West Cheyenne Avenue, 111
North Las Vegas NV, 89030
2. Vibe 28
Location: 10960 S Eastern Avenue, Henderson, NV 89052.

Programs: They offer a class format called “BOUNCE 28!” which is a mini-trampoline workout (28-minute session) advertised as “Burn 300+ calories in just 28 minutes.” The class is low‐impact and uses trampolines with music, beat, and cardio/conditioning focus.
28 minutes of non-stop cardio, strength and conditioning and fun!
Bouncing on a mini trampoline improves balance, drains lymphatic, detoxes your toxins and is easy on the joints!
Equipment: 1.5 lbs wrist weights 6 class max
Bring your Grip socks and your water bottle!
Offered Mondays and Fridays! Instructor: Lindsay Ollivant
There program includes the below fitness classes;
- HIIT
- Barre
- Pilates
- Booty Pump
- Mini Trampoline
- Circuit
- Vibe Stretch
- DETOX & RECOVER (Vibration Massage)
Schedule: The schedule is listed on their booking system; for example the “BOUNCE 28!” class times are shown among other class types. Drop-in bookings available.

Price: One listing shows a drop-in of ~$28 for the mini-trampoline class. For example, “included in membership or a $28 drop in!” for BOUNCE 28.
For a one week trial their vibration fitness starts at $49.
Two Back to Back Vibration Classes of your choice(Fitness and a Stretch or Detox & Recover)
Two 28 minute back to back Vibration Classes;
60 minutes $45 per person (no food – just classes)
90 minutes $60 per person (with 30 minutes of social team building / food/drink)
120 minutes $75 per person (with 60 minutes of social team building / food/drink)
One Vibration Class of your choice(Fitness, Stretch or Detox & Recover)
One 28 minute Vibration Class;
60 minutes $28 per person (no food – just classes)
90 minutes $45 per person (with 60 minutes of social team building / food/drink)
120 minutes $60 per person (with 90 minutes of social team building / food/drink)
Reviews / Notes: Rated 4.9 stars with 5,000+ ratings per ClassPass listing for this studio. Reviewers highlight the trampoline class as fun, energetic, and effective.
Contact Info: Phone: 702-272-0142. Website: vibe28.com
Downtown Studio (DTX) Address
52 Province Street, Suite 307
Boston, MA 02108
Back Bay Studio at lululemon Newbury Address
208 Newbury Street, Unit 206
Boston, MA 02116
Southie Studio Address
416 West Broadway, Suite 202
Boston, MA 02127
3. Barre Groove at BIJOU (Bounce at BIJOU)
Location:

Programs: Las Vegas (specific nightclub-style studio: BIJOU nightclub). The class “Bounce at BIJOU” uses a club-style environment.
JUST Bounce is a cardio intensive 30-minute rebounding class that keeps you bouncing from beginning to end! The class features unique and fun bounce choreography as well as upper body sculpt work using light weights. Expect a high intensity, low impact, full body workout that focuses on your legs, core, and arms.
PROPS: Trampoline, Set of Light/Heavy weights (Recommended: 3lbs & 5lbs), Mat
Class Details
Format: 50% Bounce (cardio intervals + band work)
Length: 45 Minutes
Equipment: Trampoline + Resistance Bands
Attire: Supportive sports bra + sneakers
The “Bounce” class is a high-intensity, low-impact full-body workout that includes approximately 25 minutes of bouncing on mini-trampolines and sculpting work for legs, core, and arms. The setting mimics a Las Vegas club – live DJ, lighting, video boards.
Schedule: Example event listing: a special themed Sunday “Burlesque Bounce” on March 6; regular schedule available via the website. The format is event-style and specialty classes.

Price: Not clearly posted for every regular class; you may need to check their event page for the specific class ticket cost.
Find Your Groove
3 Classes for $49
This trial is the perfect way to see how Barre Groove fits into your life—before jumping into a membership.
Drop-In Rate
$30 per Class
Maintain flexibility and attend classes at your convenience!
Reviews / Notes: This class is described as fun with strong bounce component, low impact on joints (~80% less impact compared to running) and effective cardio. Good for those wanting a nightlife gym vibe.
Contact Info: Email: info@barregroove.com.
Phone: 617-741-3600
(Boston head office) – local event info via website. barregroove.com
4. Club Studio Fitness
Location: Las Vegas, NV (specific address not immediately located in summary source).

Programs: They list a program named “REBOUND. Where you can bounce it out.” The format includes signature 45-minute trampoline classes described as low impact, high energy.
Schedule: They mention “Our three signature 45-minute trampoline classes” – likely fixed schedule slots; you’ll need to check their website or call for exact times.
Price: Not clearly listed in the source; potential memberships/packages available from the studio.
Reviews / Notes: The description notes these trampoline classes are “low impact, high energy” which is ideal for rebound fitness. Good option for full bounce sessions.
Contact Info: Website: clubstudiofitness.com
5. Mission Pilates – Bounce/Barre Bounce
Location: Las Vegas (specific address for the Las Vegas branch of Mission Pilates needed; but the class Bounce/Barre Bounce uses Jumpsport mini-trampolines).

Programs: “Bounce” is described as a 45-minute high-intensity cardio workout on mini-trampolines. “Barre Bounce” is a hybrid of bounce plus barre work. Both use the Jumpsport mini-tramp and focus on full body, low impact cardiovascular training.
Things To Know Before You Bounce
- Class size is limited to 10 people. Sign up online to reserve your trampoline.
- Be considerate to other bouncers and mindful of our cancellation policy. If you are signed up for class but can’t attend, you MUST cancel your reservation by 9pm the day before otherwise a $15 cancellation fee will apply.
- Bring a pair of grip socks to wear for class!
Schedule: Class size limited to ~10 people; times published via their site (check for current Las Vegas schedule).
Price: The page mentions “bounce class drop in and package prices” with detailed menu but not copied in the summary; you’ll need to refer to the studio’s pricing page.
Group Reformer Pilates Classes and Packages
Group of up to 8 people per class
1 Class
$45
5 Pack
$200
$40 per class
10 Pack
$350
$35 per class
20 Pack
$600
$30 per class
Group Fitness Classes and Packages
Fitness classes include Circuit Training, Barre, Bounce, Barre Bounce, and Ballet at both locations
1 Class
$35
5 Pack
$150
$30 per class
10 Pack
$250
$25 per class
Fitness Monthly Memberships
Month to Month
1 Month
$160 per month
The Fitness membership entitles you to unlimited Bounce, Barre Bounce, Barre, and Circuit Training classes at both locations!
Private Reformer Pilates Sessions
Improve on your goals faster with a private session or bring a friend to share a duet session. Private and duet sessions available for Reformer Pilates, Mat Pilates, Circuit/Weight Training, Bounce, Barre, or a combination of your choosing.
60 Minute Private Session
$100
30 Minute Private Session
$50
5 Pack of Private Sessions
$475
$95 per session
10 Pack of Private Sessions
$900
$90 per session
20 Pack of Private Sessions
$1700
$85 per session
Duet Reformer Pilates Sessions
Group of 2-3 individuals
Duet Session
$150-$225
$75 per person
Discounts
Do you qualify?
Student
20% Off
With current student I.D.
Military
20% Off
With military I.D.
First Responders
20% Off
With I.D.
HWY West Employees
15% OFF
Reviews / Notes: Highlights include: 10 minutes of bouncing can burn as many calories as 30 minutes jogging; low impact on joints; improves lymphatic flow and body alignment.
“Mission Pilates offers such a convenient, well-rounded, comfortable way to exercise. The owners / instructors are very knowledgable, down-to-earth, and responsive to different skills levels and client needs. Pilates has taught me how to be more mindful about my movement, really focusing on the muscles I’m using. Within a few weeks of starting Pilates, I felt stronger and more energized. My posture is better and my balance and sleep are improved. I feel motivated to keep going because at Mission Pilates, you can come as you are and always leave feeling great!”
– Amy D.
“How do I want to feel when I reach my 60th birthday? That was a question I asked my self 20 years ago. I knew I wanted to be at a great weight, strong, lean and no aches or pains. I began Pilates on the reformer after researching the benefits. Mostly, I was comforted with the fact that the practice of Pilates on the reformer was simple, easy, and could be done daily. It incorporated stretching and toning all at once. I am turning 60 in a few months and have never looked or felt better in my life. As a lot of my friends have knee, back and other aches and pains, I do not. I am at my high school weight and am very toned and strong from Pilates. Obviously, I made the right decision! Mission Pilates respects the practice of Pilates and focuses on teaching each client how to perform it to perfection. Pilates both stretches and strengthens your body during each class. Posture, core strength, and toning are all improved greatly. This studio encourages and promotes each client to maximize their goals. Finally, the best part about Pilates is that it is enjoyable and fun. You never talk yourself out of coming to class because it is simple and you feel terrific walking out of class. I could never be happier than choosing this as my sport 20 years ago. Turning 60 will be a breeze!”
– Sheri J.
“My friend persuaded me to try out Pilates to firm up my body while losing weight. I take classes 4-5 days a week. I find the owners very personable and concerned about my previous injuries. The workouts change every day and strengthen various muscle groups. Not only am I losing inches while I lose weight, but I’m gaining strength and flexibility. My friends even notice my golf ball is going farther. Most of all, its fun and doesn’t feel like I’m killing myself.”
-Gretchen S
Contact Info: Please check Mission Pilates Las Vegas website for contact details
1607 Mission Drive, Unit 307 , Solvang, CA 93463, US
(805) 698-7602
Comparison of Bounce Fitness studios in Las Vegas USA
| Studio Name | Location | Programs | Schedule | Price | Reviews / Notes | Contact Info |
|---|---|---|---|---|---|---|
| Pole Kisses | 1366 W Cheyenne Ave, Unit 111, North Las Vegas, NV 89030 | Offers Rebounder Workout classes using mini trampolines integrated with aerial fitness. Focus on lymphatic system activation, aerobic endurance, and joint-friendly training. Backed by NASA and medical research. | Schedule available online; classes include rebounding sessions and open gym hours using trampolines. | BFF Special $40 (for 2), 3-class pack $50, 5-class pack $100, 10-class pack $180. All expire after 1 month. | Emphasizes lymphatic and joint health, beginner-friendly, low-impact cardio. Scientifically backed rebounding benefits. | 📞 (702) 399-4841 ✉️ info@polekisseslv.com 🌐 polekissesaerialfitness.com |
| Vibe 28 | 10960 S Eastern Avenue, Henderson, NV 89052 | “BOUNCE 28!” 28-minute trampoline workout that burns 300+ calories. Combines cardio, strength, balance, and lymphatic drainage. Uses wrist weights and upbeat music. | Mondays & Fridays. Schedule and booking system available online. Drop-in and membership options. | Drop-in ~$28, Trial $49 (week of vibration classes), Vibration Fitness Packages $45–$75. | Rated ★4.9 (5,000+ reviews). Known for high-energy sessions, great instructors, and detox/lymphatic benefits. | 📞 702-272-0142 🌐 vibe28.com |
| Barre Groove at BIJOU (“Bounce at BIJOU”) | Las Vegas, NV (held at BIJOU nightclub) | 30-min JUST Bounce cardio rebounding with choreography, light weights, and music. 50% bounce + band work; nightclub atmosphere with live DJ. | Event-based schedule (e.g., themed Sundays). Regular listings via website. | 3 Classes for $49, Drop-in $30/class. | Fun, nightlife-inspired bounce workout. Low-impact, high-cardio environment, ideal for energetic sessions. | ✉️ info@barregroove.com 📞 617-741-3600 🌐 barregroove.com |
| Club Studio Fitness | Las Vegas, NV | “REBOUND” 45-minute trampoline class—low impact, high energy, full-body. Promotes endurance and coordination. | Regular 45-min sessions (check site for updates). | Pricing via membership plans, details available online. | Known for strong community vibe, quality equipment, and professional trainers. Great for cardio without strain. | 🌐 clubstudiofitness.com |
| Mission Pilates – Bounce/Barre Bounce | Las Vegas, NV | Offers Bounce and Barre Bounce classes using Jumpsport trampolines. 45-min cardio sessions that combine bounce with barre work. Limited to 10 per class. | Published online; pre-booking required. | Drop-in $35, 5-pack $150, 10-pack $250, Membership $160/month unlimited. Discounts: 20% off for students, military, first responders. | Highly rated for expert instructors, individualized attention, posture correction, and low-impact fitness. | 📍1607 Mission Drive, Unit 307, Solvang, CA 93463 📞 (805) 698-7602 🌐 missionpilates.com |
Common questions regarding Rebound Fitness in Las Vegas USA
Is rebound fitness suitable for beginners in Las Vegas studios?
Yes, most rebound fitness studios in Las Vegas welcome beginners and offer low-impact entry-level classes. Studios like Vibe 28 and Pole Kisses often provide guided sessions where instructors demonstrate proper bouncing posture and basic movements to ensure safety and confidence. Since the mini-trampoline absorbs impact, it’s gentle on the knees, hips, and spine, making it ideal even for those new to exercise or returning after a break. Many classes also include modifications so participants can progress at their own pace.
What health benefits can I expect from rebound fitness?
Rebound fitness provides numerous physical and physiological benefits. Regular sessions help improve cardiovascular endurance, strengthen muscles (especially the core, glutes, and legs), and enhance coordination and balance. The repetitive gentle bouncing action stimulates the lymphatic system, aiding in detoxification and boosting immune function. Additionally, rebounding is known to release endorphins, reducing stress and elevating mood — which is why many Las Vegas participants describe it as a workout that “feels like fun rather than exercise.”
How much does a rebound fitness class typically cost in Las Vegas?
Pricing varies depending on the studio and whether the participant prefers drop-in or membership options. For example, a class at Vibe 28 may cost around $25–$30 per session, while event-style bounce classes, such as those offered through Barre Groove at BIJOU, may have individual event-based pricing. Some studios provide first-timer discounts, class bundles, or unlimited monthly passes to help reduce the overall cost. Always check the studio’s booking platform or contact them directly for the most accurate pricing.
What should I wear or bring to a bounce fitness class in Las Vegas?
Participants are encouraged to wear comfortable, form-fitting athletic wear that allows free movement without getting caught during jumps. Supportive sports bras and moisture-wicking clothing are recommended due to the high-energy nature of the workout. Many studios prefer or require grip socks for added stability on the trampoline surface. It’s also important to bring a water bottle, as rebound classes can be surprisingly intense and sweat-inducing. Some studios may provide towels or allow you to purchase grip socks on-site.
Conclusion
Mini-trampoline fitness in Las Vegas caters to an exciting range of preferences—from boutique wellness environments to high-adrenaline, nightclub-style group workouts. Whether someone is seeking therapeutic recovery, weight loss, or a more engaging form of cardio, these studios make bouncing both physically beneficial and emotionally uplifting. With options that include short-duration express classes, combination sessions with barre or sculpting, and highly themed events for extra motivation, participants can choose the atmosphere and intensity level that best fits their fitness goals.
For anyone exploring a rebounding journey, these studios provide a great starting point. Booking a trial class is highly encouraged, as each location offers a unique experience—from the calming, wellness-focused Bounce/Barre Bounce formats to the fast-paced, calorie-burning rhythm sessions at Vibe 28. Bouncing is not just about fitness—it’s about enjoying movement, boosting mood, and stepping into a workout routine that doesn’t feel like a chore. Las Vegas proves that fitness can be as fun as it is effective.
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