Bounce Fitness mini Trampoline in Calgary Canada Top Rebounder Work out Studios near you

Bounce fitness has taken Calgary by storm, combining fun, rhythm, and high-energy workouts on a mini trampoline that target every muscle group. This innovative fitness trend allows participants to burn calories, improve coordination, and enhance endurance — all while minimizing stress on joints. Whether you’re a beginner seeking a fresh approach to cardio or an advanced athlete wanting a low-impact training alternative, bounce fitness offers something for everyone. Each jump challenges your balance and stability, making every movement an effective full-body workout.

In Calgary, several studios have embraced the bounce revolution, offering classes that range from gentle rebounding to high-intensity interval sessions. From boutique fitness centers to dedicated trampoline studios, participants can expect expert instruction, motivating playlists, and a community atmosphere that turns every class into a fun experience. Below, we highlight three of Calgary’s best studios that incorporate bounce fitness into their programs, complete with their locations, schedules, pricing, and contact information.

1. SASS Fitness + Pole & Trampoline

Location: Calgary, Alberta 50 Gale Cr, St. Catharines, On, L2R 7R1

Programs: SASS Fitness integrates bounce fitness into its diverse range of workouts, offering a signature “Bounce” class that combines mini-trampoline cardio and strength exercises. Classes focus on enhancing coordination, endurance, and lower-body toning, making it a great alternative to traditional cardio workouts.

Come jump into shape with us! As one of our newest classes at SASS, it’s quickly becoming one of our most popular. We’ve taken some of our best moves from our past bootcamps and cardio classes and put them on the mini trampolines for added cardiovascular and strength benefits!

Modifications are available to beginners. Drop Ins welcome!

Schedule: Bounce classes are offered throughout the week as part of the studio’s fitness schedule, with time slots varying. Participants can check the updated class timetable via the official SASS Fitness website.
Price: New members can use discount codes such as SOSASSY20 for introductory sessions. Regular drop-in rates and memberships vary depending on the program package.

Fitness & Yoga

Single Class Pass

$18

Good for any single fitness class. Yoga, Bounce & Kickboxing.

10 Class Pass

$140

Good for any 10 fitness classes. 1 year expiration.

Memberships: Start at around $190 per month, providing access to all pole, aerial, and fitness classes.

Sessions: A 6-week session costs approximately $150.

Punch Card Passes: A 10-class fitness or open studio pass is priced at $140 – $225.

Parties: Bachelorette parties start at $350 for a 75-minute session.

Testimonials: Clients describe SASS Fitness as “fun, empowering, and energizing,” with many loving the unique bounce classes for both fitness and stress relief.

Contact Info: Visit polefit.ca for registration, membership, and contact details.

2. Tranquillo Studio

Location: 69 King St. East, Dundas, Ontario

Programs: Tranquillo Studio offers a complete bounce fitness experience, featuring several class formats — Bounce Intro (basics), Bounce Sculpt (toning and balance), Bounce Moves (choreography-based workouts), and Bounce Burn (weights and cardio combination). These classes are designed for all levels, with modifications provided for beginners.

The Down Bounce is Tranquillo’s signature fitness program and is exclusively designed for a full body, heart pumping workout. Bounce hits all pillars of fitness and delivers a unique exercise experience that’s easy on joints, and promotes longevity like no other fitness class. A top to bottom, deep core focused, holistic take on exercise that trains your musculoskeletal and immune system like never before.

Schedule: Classes run weekly with flexible daytime and evening options. Online booking is available through their official site.

Price: Drop-in rate is approximately CA$20 per class, with package deals such as CA$90 for 5 sessions.

The Down Bounce
Intro offer $35 for one week unlimited
1 class pass $30
5 class pass $115
10 class pass $220
Unlimited monthly membership $160

Testimonials: Members love the welcoming community, upbeat music, and inclusive environment that makes every class both fun and effective. Many describe it as “the best workout you don’t realize you’re doing.”
Contact Info:

69 King St. East, Dundas, Ontario
(lower level)

Comparison of Bounce fitness in Calgary Canada

Studio Name	Location	Programs	Schedule	Price	Testimonials	Contact Info
SASS Fitness + Pole & Trampoline	Calgary, Alberta	Bounce cardio and strength trampoline classes	Weekly fitness class schedule	Varies; discounts available	“Fun and empowering” workout atmosphere	polefit.ca
Tranquillo Studio	Calgary, Alberta	Bounce Intro, Sculpt, Moves, and Burn classes	Flexible weekly schedule	CA$20 per class; packs CA$90	“Best workout you don’t realize you’re doing”	info@bounceflow.ca / bounceflow.ca

Common questions for Bounce fitness in Calgary Canada

What makes bounce fitness different from other workouts?

Bounce fitness stands out because it combines high-intensity cardio and muscle toning with low-impact motion, thanks to the use of a mini-trampoline or rebounder. Unlike treadmill or HIIT workouts that can strain the knees or hips, bounce classes absorb most of the impact through the trampoline’s mat, making it gentler on the joints. In Calgary studios such as SASS Fitness and Tranquillo, participants enjoy an energizing mix of music, movement, and core engagement. Every bounce activates over 400 muscles, helping to improve coordination, balance, and cardiovascular health — all while keeping the experience playful and motivating.

Can beginners join bounce fitness classes in Calgary?

Absolutely. Most bounce fitness studios in Calgary welcome beginners and design classes that can be modified for all fitness levels. For example, Tranquillo Studio offers Bounce Intro classes that teach foundational moves, balance techniques, and rhythm control. Meanwhile, instructors at Urban Athlete Fitness ensure first-timers can go at their own pace with guided instruction. The soft surface of the trampoline provides stability and comfort, allowing newcomers to build confidence gradually. Over time, beginners often find themselves progressing quickly, as bouncing strengthens the legs, core, and cardiovascular system without causing fatigue or pain.

How much does it cost to attend a bounce fitness class in Calgary?

Prices in Calgary vary by studio and membership type. On average, drop-in rates for bounce fitness range between CA$18 to CA$25 per class. Some studios, like Tranquillo, offer affordable package deals such as 5-class passes for around CA$90, while others provide special discounts for first-time clients. SASS Fitness occasionally runs promotional codes for newcomers (like SOSASSY20). Monthly memberships and class bundles offer greater savings, especially for those planning to attend multiple times per week. Most Calgary studios recommend booking classes online in advance since spots are limited due to trampoline availability.

Is bounce fitness safe for people with joint pain or injuries?

Yes — bounce fitness is considered one of the safest forms of cardio exercise for individuals with joint issues, as the trampoline’s elastic surface absorbs up to 85% of the impact from each movement. This makes it a great choice for those recovering from mild knee, hip, or ankle discomfort. Calgary’s bounce studios focus on low-impact routines that maintain heart rate elevation without overloading the joints. However, participants with chronic injuries or medical conditions should consult a healthcare provider first. Instructors can also modify exercises to ensure safety and comfort throughout the class.

Conclusion

Bounce fitness continues to grow in popularity across Calgary, offering an energetic, joint-friendly workout for people of all ages and fitness levels. Whether you prefer an intense cardio session, choreographed moves, or a sculpting class with resistance training, these studios provide a refreshing mix of exercise and entertainment. The combination of rhythm, balance, and motion not only improves cardiovascular health but also enhances coordination and overall mood.

The city’s top studios — SASS Fitness and Tranquillo Studio — stand out for their innovative programs, skilled instructors, and motivating atmospheres. With flexible schedules and beginner-friendly options, there’s never been a better time to try bounce fitness. If you’re ready to jumpstart your fitness journey, Calgary’s best bounce studios are waiting to help you reach new heights, one bounce at a time.