Rebound fitness, also known as trampoline or mini-trampoline workout, has been growing in popularity across Ontario due to its unique combination of high-energy cardio and low-impact movement. Ideal for all fitness levels, rebound exercises help burn calories while being gentle on the joints, making them a preferred option for individuals seeking an engaging full-body workout. Many studios integrate rebounding into their programs through structured group sessions that focus on endurance, balance, and coordination.
Although dedicated rebound studios are limited, several fitness centers, trampoline clubs, and Pilates studios across Ontario offer bounce-based workouts to meet increasing demand. Below are five establishments where residents can experience this fun and innovative fitness method, summarized based on their location, pricing, schedules, reviews, and contact information.
1. Move Your Body Fitness Studio
Location: 943 Mohawk St, Oshawa, ON L1G 4G3
Schedule: Women-only mini trampolining classes (maximum 8 people) available for private or group bookings. Exact regular schedule not published — you must contact studio for current times.
Programs: Mini Trampoline (group / private or groups) classes.
Remember how much fun it was to bounce on a trampoline when you were a kid? Well, it turns out that bouncing as an adult can be just as good. One of the best things about rebounding— is the fact that it makes you feel like a kid again, so you’re more likely to actually keep doing it. Such a great way to burn calories, and have fun while you’re doing it!
Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins (your brain’s natural calming aid, they make us feel good). Being in your body and getting out of the business in your head comes naturally as you bounce, and it can help clear your mind and decrease tension.
Rebounding produces up to 2-3 times vertical gravitation, which can serve as strengthening resistance for our bones. But unlike most forms of weight-bearing exercise, rebounding is very low impact, so it’s gentler on joints, cartilage, and vertebrae. Rebounding is really fun. When something is fun, you’re more likely to do it.
Price: Not publicly listed for drop-in or package — you need to call for pricing.
Reviews / Notes: Studio markets the class as fun, low-impact, improves balance/coordination and mood; designed especially for women.
Contact Info: Phone: 905-767-0044. Website: moveyourbodyfitness.ca.
2. Fit and Jump
Location: 2257 Dundas St W, Toronto, ON M6R 1X6, Canada
Schedule: The publicly listed schedule is limited; one listing shows Wednesday 7:00-8:00 PM.
Price: A promotional deal (via Groupon) offered 4 classes for CA$29 or 8 classes for CA$45.
Reviews / Notes: Rated very positively (4.8 on Groupon reviews) with comments about fun instructors, good energy, and being an enjoyable cardio alternative.
Contact Info: Phone: 416-567-0291. Website: appears as fitandjump.ca.
3. Erin Michelle Wellness – JUMP Fitness
Location: 201 George St. North, Peterborough, ON
Programs:
WHAT IS REBOUNDING: Rebounding is bouncing and jumping on a mini-trampoline. These trampolines are not toys, however, but the most advanced mini-trampolines in the world utilizing the Bellicon model which is nearly soundless when you jump. Jumping and bouncing on a rebounder strengthens every cell in the body. It provides a SMOOTH, Healthy bounce – with almost NO NEGATIVE Impact on your BODY… we have SOFT LANDINGS.
Rebounding is simple and fun! It is very simple and easy to stick with – almost anyone can do it. It is incredibly powerful and provides the body with so many significant health benefits that regular exercise cannot accomplish. In addition to it’s many health benefits, rebounding has one thing that sets it apart from all other exercises… it is the only one that strengthens, tightens, cleanses and tones EVERY CELL in the body.
REBOUNDING:
-Boosts the immune system
-Improves cardiovascular and respiratory health
-Improves strength, flexibility, balance and co-ordination
-Improves oxygenation and oxygen exchange in the body
-Greatly improves lymphatic flow and detoxification in the body
-Improves circulation
-Strengthens the musculoskeletal system (excellent for arthritis, osteoporosis, increases bone density, muscle toning/conditioning)
-Improves mental focus, sleep, fatigue and restlessness
-Overall decreases cholesterol, blood sugar balance, digestion and elimination as well as improves blood pressure and metabolism
-Rehabilitates and assists in pain reduction
-Supports bone and joint health
-REMOVES toxins, metabolic waste, cellulite, fat
-Increases the mitochondria: the powerhouse of the body
-Relieves menstrual and hormonal discomfort and imbalances
-Improves body composition, abdominal strength
-Stabilizing BARS available for improved balance and movement
–BURNS more calories than conventional exercise because every muscle in your body has to move when you JUMP in order to stabilize and balance yourself…but it’s done very gently.
-Reduced BPM (this is designed at 90-120 Beats Per Minute) to reduce the intensity – making it achievable and gently, but totally effective as a thorough workout!
Schedule: Small classes (max 5 people) 30-minute rebound sessions. Specific days/times require contacting.
+Small CLASSES – ONLY 5 people per class – for your comfort, enjoyment and personalization.
+30 minute sessions – (just 20 minutes of REBOUNDING is almost equivalent to a 45-60 minute run!) Quick, therapeutic and rejuvenating. WATCH what your body can do in 30 minutes!
Price: Not clearly displayed; accepts cash, cheque, e-transfer.
Reviews / Notes: Emphasises low-impact mini-trampoline workout, therapeutic, beneficial for joint/bone health, quite women-friendly.
Contact Info: Phone: 705-930-3133.
Website: erinmichellewellness.com
Studio Location: 201 George St. North, Peterborough, ON
705-930-3133
Comparison of Bounce Fit class studios that uses mini Trampoline
| Studio Name | Location | Schedule | Programs | Price | Reviews / Notes | Contact Info |
|---|---|---|---|---|---|---|
| Move Your Body Fitness Studio | 943 Mohawk St, Oshawa, ON L1G 4G3 | Women-only mini-trampoline classes; max 8 people; private or group bookings; exact schedule requires contacting studio | Mini Trampoline classes (group or private) | Not publicly listed; contact for pricing | Fun, low-impact, improves balance, coordination, and mood; targeted for women; promotes bone and joint health | Phone: 905-767-0044Website: moveyourbodyfitness.ca |
| Fit and Jump | 2257 Dundas St W, Toronto, ON M6R 1X6, Canada | Limited listing; example: Wednesday 7:00–8:00 PM | Mini trampoline cardio workouts | Groupon promo: 4 classes for CA$29 or 8 classes for CA$45 | Highly rated (4.8 on Groupon); praised for fun instructors, high energy, enjoyable cardio | Phone: 416-567-0291Website: fitandjump.ca (appears as) |
| Erin Michelle Wellness – JUMP Fitness | 201 George St. North, Peterborough, ON | Small classes (max 5); 30-minute sessions; specific schedule requires contacting | Rebounding fitness using Bellicon rebounders; therapeutic, full-body and cellular health focus | Not clearly displayed; accepts cash, cheque, e-transfer | Very low-impact; emphasizes health benefits (lymph flow, bone strength, detox, immune boost); women-friendly | Phone: 705-930-3133Website: erinmichellewellness.com |
Common questions about trampoline fitness in Ontario Canada
Is trampoline fitness available year-round in Ontario?
Most trampoline fitness studios and clubs in Ontario, such as Merrithew Studio in Toronto and Airborne Trampoline KW in Cambridge, offer year-round programs through session-based or ongoing memberships. Indoor facilities ensure classes continue regardless of weather conditions.
Is trampoline fitness safe for beginners or people with joint issues?
Trampoline fitness is considered low-impact and easier on the joints compared to running or high-intensity floor aerobics. Most Ontario studios offer beginner-friendly classes and emphasize controlled movements and proper technique. However, individuals with serious knee, back, or balance issues should consult a healthcare provider first.
How much does a trampoline fitness class cost in Ontario?
Pricing varies depending on the studio and class type. For example, Merrithew Studio offers Cardio-Tramp express classes starting at around CA$15 per session, while adult trampoline fitness programs at Airborne Trampoline KW may cost around CA$86 per month or CA$239 for a 10-week session. Drop-in sessions at recreational clubs typically range from CA$15 to CA$30.
What fitness benefits can I expect from trampoline workouts?
Trampoline fitness provides full-body benefits, including improved cardiovascular endurance, leg and core strength, balance, and lymphatic circulation. The constant bouncing activates stabilizer muscles and burns calories efficiently—often comparable to jogging but with less impact on joints.
Conclusion
Rebound fitness continues to gain attention throughout Ontario thanks to its ability to deliver a full-body workout while significantly reducing joint strain compared to traditional aerobic routines. Whether through specialized Cardio-Tramp Pilates sessions, trampoline club-based adult fitness classes, or HIIT-inspired rebound workouts, individuals can now find more opportunities to engage in this energetic and joint-friendly fitness trend across multiple cities.
With various price ranges, class durations, and instructional formats available, participants can easily choose a program that fits their lifestyle and fitness goals. As demand continues to grow, we may see even more rebound-focused studios open across Ontario. For now, these five providers offer excellent options for anyone looking to bounce their way toward better health, improved cardiovascular endurance, and a more enjoyable workout experience.
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