Best Bounce fitness mini trampoline classes in Houston Texas USA Top Workout studios near you

Mini-trampoline workouts—often called bounce fitness or rebounding—have grown into a popular low-impact cardio option across the United States. Houston, with its diverse wellness community, has embraced this trend through boutique fitness studios, luxury clubs, and hybrid programs that incorporate mini-trampoline routines into high-energy group sessions. Bounce fitness appeals to beginners and experienced athletes alike because it provides an enjoyable, joint-friendly workout that elevates heart rate, boosts stamina, and strengthens the core without the harsh impact associated with running or high-intensity plyometrics.

In Houston’s fitness landscape, bounce fitness remains a niche but steadily growing specialty. While not as widespread as spin or yoga, several standout studios and clubs now offer structured trampoline-based classes designed for full-body conditioning and lymphatic-boosting movement. Whether you prefer small group classes, upscale club environments, or flexible at-home online sessions, Houston offers solid options for discovering the benefits of bouncing. Below are the top 5 bounce fitness mini-trampoline choices in Houston, USA, complete with details on location, programs, instructors, testimonials, pricing, schedules, and contact information.

1. Hardcore Fitness Houston – Rebound / Bouncelates

Location: 1839 Richmond Ave, Houston, TX 77098

Description: A boutique fitness studio offering “Rebound” classes using mini-trampolines that blend cardio, strength training, and lymphatic-boosting movement. The atmosphere is upbeat, music-driven, and designed to be beginner-friendly.
Programs: Rebound Class (45 minutes), Bouncelates (trampoline + Pilates fusion).

Rebound, or bounce, is a fun, high-intensity full body workout on a mini-trampoline. Hardcore Bounce improves quicker weight loss than any other type of cardio workout due to opposing gravity and G-force. Our trampoline class at our Houston pilates studio increases endurance on a cellular level and boosts lymphatic drainage and immune function

Instructors: Certified fitness trainers specializing in controlled-impact cardio programs.
Testimonials: Students note increased stamina, reduced joint pain, and a fun workout style that doesn’t feel intimidating.

“My experience today was nothing less than amazing! Wayne was very patient with me . This was my first time to bounce and pilates classes so it was a bit scary. I felt comfortable with the support of Wayne our instructor guiding me through the moves. I will definitely be signing up for the beginner’s pilates class so I can get more familiar with the moves!! – Angela

Great class that really works your booty and core, Claire is a great instructor, always making sure her students are in the proper position and always changing up the class keeping us guessing what will be next. Its a wonderful workout that really works. – Kari

“I loved my first Hardcore Pilates class!!! It was challenging and the instructor was amazing!!! – Ashley

Pricing: Intro package: 5 classes for $59. Regular class packs and memberships available.

Schedule: Classes run 7 days a week; booking required via online schedule.

Contact: Website booking form / phone number listed on their official page.

Tel no : 832-338-8091

1839 Richmond Ave, Houston, TX 77098

2. The Houstonian Club & Spa – Urban Rebounding

Location: 111 N Post Oak Ln, Houston, TX 77024

Description: A luxury fitness club offering “Urban Rebounding,” a cardio mini-trampoline class as part of its premium group-exercise lineup.
Programs: Urban Rebounding + 100+ weekly group classes including yoga, strength, cycling, Pilates, aqua, etc.
Instructors: Certified professional trainers hired through The Houstonian’s elite fitness staff.
Testimonials: Members praise the high-end facilities and professional instruction quality.
Pricing: Membership required; pricing varies.
Schedule: Classes published on the club’s internal schedule for members.
Contact: 713-685-6888 or through membership services.

3. BounceFitBody (Online Virtual Mini-Trampoline Fitness)

Location: Online (accessible from Houston).

Description: A leading virtual mini-trampoline fitness platform offering live and on-demand bounce classes.
Programs: Rebound cardio, HIIT bounce, sculpt bounce, full-body trampoline routines.

((BOUNCE))

The original 1 hour dance-cardio class featuring jumping routines and muscle toning exercises

((B)) BEATS

A percussion-based workout using weighted drumsticks to emphasise the upper body.

((B)) BARBELLS

Strength and conditioning using a barbell on the floor and laying on the trampoline.

((B)) BALANCE

Bodyflows, yoga and pilates moves with basic bouncing routines ideal for agility.

((B)) BOOTCAMP

A circuits-based session rotating around trampoline stations like you would with a PT.

((B)) BELLY

A core-centric class, attacking the abs in this toning session without any jumping.

Instructors: Certified rebound fitness professionals.

Testimonials: Widely praised for being accessible, convenient, and beginner-friendly.
Pricing: Monthly membership or class-pass options.
Schedule: Live classes weekly + full on-demand workout library.

Contact: Via bouncefitbody.com.

4. Bounce Fit Club

Location: 2200 FM 1092 Ste G, Missouri City, TX 77459

Description: A fitness studio specializing in high-intensity, low-impact cardio workouts using Kangoo Jumps rebound boots.

About Bounce Fitness

Kangoo Jumps were originally created by a doctor 22 years ago as a rehab boot for athletes who had knee, ankle and back injuries and wanted to get back into running without pain. Safe and easy to use, the specially patented spring system absorbs the impact and helps you burn more calories than walking, jumping, running or working out in regular shoes!

It has since been transformed into an amazing high-intensity cardio workout that burns up to 800 calories per hour while having FUN!! Ranging from dance to boot camps to game nights, you won’t even realize you’re exercising. We put the boots on, turn the music up and jump to it!

Programs: Focuses on classes using rebound boots, offering full-body workouts that burn calories and tone muscles. Offers both in-studio and virtual classes, including “Beginner Bounce” and other specialized virtual classes like “Pilates” and “Strength 101”.

Instructors: Instructors are noted for ensuring proper form and creating a supportive, motivating atmosphere. The studio appears to be associated with an instructor named LaRobin.

Testimonials: Members report significant weight loss (up to 37 lbs), increased energy, and reduced joint pain compared to other workouts. The environment is described as fun, exciting, and supportive.

Pricing: Pop-up Classes: $20.00

Virtual Classes: Start at $5-$10 per class or $35 monthly unlimited

Boot rentals are included in specials/pop-up class pricing. | Pricing information is not publicly available in the search results. Contacting the studio directly is necessary for current rates.
Schedule: Fully on-demand.

Tuesday: 5:45 PM–8:15 PM

Thursday: 5:45 PM–8:15 PM

Saturday: 9:00 AM–11:45 AM

Hours and specific class times can be confirmed on their website. | The studio is generally open Monday-Friday 9:00 AM–8:00 PM, and Saturday-Sunday 8:45 AM–9:30 AM. Contact the studio for a detailed class schedule. |
| Contact Info | * Phone: +1 346-800-2348

Contact: Bounce Fit Club can be contacted through email and their address

346-800-BFIT

bouncefitclub@gmail.com

www.bouncefitclub.com

2200 FM 1092 Ste G, Missouri City, TX 77459

Comparison of the Bounce fitness classes in Houston Texas USA

Studio	Location	Description	Programs	Pricing	Schedule	Contact
Hardcore Fitness Houston – Rebound / Bouncelates	1839 Richmond Ave, Houston, TX 77098	Boutique studio offering rebound classes combining cardio, strength training, and lymphatic health. Beginner-friendly, music-driven, high-intensity but low-impact.	Rebound (45 mins), Bouncelates (trampoline + Pilates fusion).	Intro: 5 classes for $59; memberships and class packs available.	7 days a week; booking required online.	Tel: 832-338-8091
The Houstonian Club & Spa – Urban Rebounding	111 N Post Oak Ln, Houston, TX 77024	Luxury fitness club offering Urban Rebounding as part of premium fitness classes.	Urban Rebounding + 100+ fitness programs (yoga, Pilates, cycling, aqua).	Membership required; pricing varies.	Schedules accessible to members only.	Phone: 713-685-6888
BounceFitBody (Online Virtual Rebound Fitness)	Online (accessible in Houston)	Leading virtual mini-trampoline platform offering live + on-demand classes you can do at home.	((BOUNCE)), BEATS, BARBELLS, BALANCE, BOOTCAMP, BELLY.	Monthly membership / class-pass options.	Weekly live classes + full on-demand workout library.	Website: bouncefitbody.com
Bounce Fit Club (Rebound Boots Fitness)	2200 FM 1092 Ste G, Missouri City, TX 77459	Studio specializing in Kangoo Jumps rebound boot workouts for high-calorie, low-impact cardio.	Rebound boot classes, dance bounce, boot camps, game nights, virtual Pilates & Strength 101.	Pop-up: $20; Virtual: $5–$10/class or $35 unlimited monthly; boot rentals included.	Tue & Thu: 5:45–8:15 PM; Sat: 9:00–11:45 AM; full schedule online.	Tel: +1 346-800-2348 Email: bouncefitclub@gmail.com Website: bouncefitclub.com

Common Questions About Bounce Fitness in Houston, Texas

1. Is bounce fitness safe for beginners?

Yes. Bounce fitness is widely considered beginner-friendly because mini trampolines absorb up to 80% of the impact on joints. Most Houston studios offer intro-level classes where instructors teach basic movements, balance, and proper posture before progressing to higher-intensity exercises. Beginners are encouraged to take it at their own pace and use support bars if needed. As long as you have good shoes and follow the instructor’s guidance, bounce classes are safe and ideal for all fitness levels.

2. How many calories can you burn in a typical bounce class?

A standard 45-minute bounce class can burn 400–600 calories, depending on intensity and fitness level. The combination of cardio intervals, strength movements, and core engagement makes rebound workouts incredibly efficient. Many Houston fitness enthusiasts choose bounce training because it delivers a high-calorie burn with low impact, making it suitable for weight loss, toning, and improving stamina without stressing the knees or back.

3. Do I need to bring my own trampoline?

No. All professional bounce fitness studios in Houston provide high-quality, gym-grade mini trampolines designed for stability and shock absorption. These trampolines are sturdier and more supportive than regular home-use models. Some studios even assign each participant a dedicated rebounder equipped with handle bars or resistance bands. You only need comfortable workout clothing, supportive sneakers, and a water bottle.

4. What benefits can I expect after attending bounce classes regularly?

Regular bounce sessions help improve cardiovascular endurance, coordination, balance, and muscular strength — especially in the legs, glutes, and core. Many clients also report better posture and increased lymphatic circulation, which supports detoxification. Beyond physical benefits, bounce fitness offers a fun, energetic environment that reduces stress and boosts mood. In Houston’s active fitness community, many members say the upbeat music and trampoline movements are more motivating than traditional cardio workouts.

Conclusion

Bounce fitness is quickly becoming a favorite among individuals seeking a fun, low-impact workout that strengthens the entire body. Houston’s available rebound-fitness options vary widely—from boutique studios offering small-group trampoline classes to luxury health clubs providing structured Urban Rebounding programs. You can choose between high-energy in-person sessions, flexible virtual programs, or at-home trampoline training depending on your goals, schedule, and preferred fitness environment.

Although bounce fitness remains a niche specialty in Houston, the city offers several strong options for anyone who wants to explore the benefits of mini-trampoline workouts. Whether you’re looking for weight loss, improved balance, enhanced lymphatic circulation, or a more exciting workout routine, these Houston-based programs provide an excellent starting point. By choosing the right studio or virtual program, you can enjoy a fun, effective, and joint-friendly workout that keeps you motivated and energized.