Mini-trampoline fitness, also known as rebounder workouts, has become an increasingly popular way to combine fun with effective exercise. Unlike traditional high-impact cardio, rebound workouts offer a low-impact alternative that reduces stress on the joints while still providing a full-body workout. From improving balance and coordination to boosting cardiovascular health, mini-trampoline exercises deliver a unique and engaging approach for fitness enthusiasts of all levels. In New York City, a range of studios has embraced this trend, offering specialized classes and innovative programs that blend cardio, strength training, Pilates, and even dance.
Whether you are a beginner looking for a gentle introduction or an advanced exerciser seeking high-intensity sessions, these trampoline-focused studios cater to diverse needs. Many classes emphasize small-group sessions, personalized attention, and fun choreography to make workouts feel more like a playful experience than a traditional exercise routine. Additionally, some studios provide online or on-demand options, allowing participants to maintain a consistent routine from home while still enjoying the benefits of rebound fitness.
1. TrampoLEAN
Location: 129 W 29th St, 2nd Floor, New York, NY 10001
Programs: Offers low-impact, high-intensity trampoline workouts that blend cardio, strength, and mobility training. Classes are designed to be fun and effective, suitable for all fitness levels.
Many traditional cardio and strength exercises can do more harm than good. High-impact movements often stress the joints, compress the spine, and limit mobility, leaving you feeling stiff and prone to injuries. Instead of restoring the body, they can wear it down over time.
Schedule: Currently on hiatus from the Chelsea studio. However, classes are still available through private sessions, livestreams, on-demand workouts, and outdoor boot camps at Clinton Park (52nd & 10th Ave).
Go to the site and then select the date, if there are available classes it will be noted and displayed.
Pricing: Not publicly listed; prospective clients are encouraged to contact the studio directly for pricing information.
For others who have tried the price feedback is Single class: ~$40 per session. Intro offer: A new client special may be available, like 3 classes for $75.
Other price discounts:
TrampoLEAN 10 Pack
TrampoLEAN® Class-Pack Passes give you access to energizing 60-minute group classes designed to help you LEAN into Your Power!
10-Pack Important Details:
Valid for 12 weeks from the date of purchase (D.O.P.).
Auto-renews every 12 weeks (credits do not roll over).
Non-refundable.
Share credits with friends – bring a buddy and jump together!
Member Perks
Exclusive Discounts
TrampoLEAN Class Members20% off Health Coaching Discovery Sessions, Biomechanics Assessments, and Private Group Classes
TrampoLEAN 1:1 Members10% off Semi-Private Training, Group Classes, Biomechanics Assessments, Discovery Sessions, and Yoga
Flex Members20% off Group Classes, Health Coaching Discovery Sessions, and Biomechanics Assessments
Discounts are automatically applied across all platforms for eligible members.
Priority Booking
Book classes and sessions up to 8 days in advance
Reward Points
Earn 0.05 points per $1 spent
40 points = one free $40 class
Earn 20 bonus points when someone you refer buys a TrampoLEAN® class or coaching session
Reviews: Highly rated for its engaging and challenging workouts that improve posture, alignment, and overall strength. Clients appreciate the fun atmosphere and effective training.
There are a lot of good reviews posted for this studio.
Contact Info: Phone: (212) 956-4326;
Website: trampolean.nyc
Located @ Arrive:
129 West 29th Street, Second Floor
New York, NY 10001
2. the ness
Location: 200 Church Street, New York, NY 10013
Programs: Specializes in dance-based, movement-focused fitness methods, offering workouts both on and off the trampoline. The studio emphasizes low-impact, high-energy classes that aim to boost strength, cardio, and mood.
Located downtown in the center of Tribeca, the ness offers a variety of workout classes designed to meet your fitness goals. We specialize in dance exercise classes on the trampoline that challenge your body and mind, and strength workout classes on the mat that use body weight or free weights for mobility and strength. Our beat-based method combines high-energy moves with great music. Both in-studio modalities are low-impact and vary in intensity levels. Please note we have moved to a brand new studio located at 200 Church Street NY, NY 10013
Schedule: In-studio classes are available at their Tribeca location, with varying times. Online classes are also offered through their digital platform. Go to the schedule classes and select your available date. Classes on that date will be provided.
Packages are available for both in-person and digital (livestream/on-demand) classes, with the best deals reserved for packages and monthly subscriptions.
Pricing: Offers in-studio classes, virtual classes, and private training sessions. Additionally, free rebounding workouts are available for all first-time visitors.
Live in-person classes: ~ $45 per session.
Reviews: Known for fun choreographed techniques that improve cardio, balance, coordination, and core strength. Clients appreciate the dynamic and engaging workouts.
Contact Info: Phone: 914-233-6630;
Email: hi@thenessnyc.com;
Website: thenessync.com
3. Carve It Fitness
Location: Online platform with over 600 classes available.
Programs: Offers trampoline-based fitness classes including HIIT, Pilates, boxing, and more. The platform also provides mat-based workouts, catering to various fitness levels and preferences.
MEMBER BENEFITS:
- Unlimited Access: 600+ On-Demand Classes, all available on our easy-to-use app!
- Exclusive Community: Connect with and get support from fellow members in our private community.
- Personalized Consultation: Work one-on-one with our founder, Claire, to discuss your goals and create a customized plan
Schedule: On-demand classes ranging from 2 to 90 minutes, allowing flexibility for users to choose workouts that fit their schedules.
Pricing: Below are the sample membership pricing listed on their website
Prospective clients are encouraged to contact the platform directly for pricing information
MONTHLY MEMBERSHIP
$32.95/Month
ANNUAL MEMBERSHIP
$329.95/Year
Reviews: Positive feedback for variety and intensity of workouts. Clients appreciate the convenience of on-demand access and the effectiveness of the classes.
Heena S.
Carve It® has been a life-changing experience for me. Rebounding has helped me not only lose weight, but also has helped me build muscle and improve my coordination. Claire always brings a smile to my face and her classes this year have really helped motivate me. With Claire you are getting more than a fitness instructor- you are getting someone who truly cares about you and your well-being.
Mena S.
Amidst the overwhelming number of fitness programs out there, Claire’s Carve It® classes are by far the best. She makes each session challenging, creative and most importantly enjoyable. As a direct result of my training with Claire, I have become stronger, healthier, and happier. Not only has she helped me tone and strengthen my body, she has also helped me achieve my goal of a sub 4:30 marathon.
Contact Info: Phone: 917-922-3340; Email: claire@carveitfitness.com;
Website: carveitfitness.com
917.922.3340 • 295 Madison Avenue New York, NY 10017
Comparison of Bounce Fit class studios that uses mini Trampoline
| Studio Name | Location | Programs | Schedule | Price | Reviews / Notes | Contact Info |
|---|---|---|---|---|---|---|
| TrampoLEAN® | 129 W 29th St, 2nd Floor, New York, NY 10001 | Mini-trampoline / rebounder fitness: classes combining cardio, strength, mobility on trampolines. | Various class times (check website/bookings) — e.g., classes suited for all levels. | Pricing not fully public in source; bookings via site. | Positive reviews: described as fun, low-impact yet high energy; good for all fitness levels. | Website: trampolean.nyc Phone: (212) 956-4326 |
| the ness | 200 Church Street, New York, NY 10013 | Bounce (trampoline) cardio and sculpt classes; full rebound-er focussed method. | In-studio: drop-in classes (e.g., single studio sweat $48) + memberships. | Online subscription: $39.99/month; In-studio: single class $48; packs and memberships available. | Reviews mention it was “high intensity while low impact”; recommended for cardio and fun. | Phone: 914-233-6630 Email: hi@thenessnyc.com (the ness) |
| Carve It® Fitness | 295 Madison Ave, New York, NY 10017 | Trampoline-based fitness studio; multiple class types (Bounce, Booty, etc) centred around rebounders. | Mostly on-demand digital + studio access; schedule via app/website. | Membership: $32.95/month; annual: $329.95/year for full on-demand access. | Reviews: Class formats described as supportive, fun, effective for muscle tone and coordination. | Phone: 917-922-3340 Email: claire@carveitfitness.com |
| the ness – Online Studio | Online (based in NYC) — virtual + on-site studio at same location as above | Same bounce/trampoline formats, delivered online (so can attend from anywhere) plus in-studio option. | On-demand access anytime; in-studio schedule applies for physical location. | Digital subscription: $39.99/month after 7-day free trial. | Good for flexibility and remote workouts; reviewer noted it’s worth the cost. | Use same contact as the ness studio above. |
Common questions about trampoline fitness in Ontario Canada
What is bounce fitness, and how does it work?
Bounce fitness, also called rebounder fitness, involves performing exercises on a mini-trampoline. Workouts typically include jumping, jogging in place, squats, twists, and other movements that engage the whole body. The trampoline absorbs impact, making it low-impact yet effective for cardiovascular conditioning, strengthening muscles, improving balance and coordination, and boosting lymphatic circulation. Many New York studios also integrate dance or Pilates techniques for added variety and core engagement.
Is bounce fitness suitable for beginners?
Yes! Bounce fitness is suitable for all fitness levels, including beginners. Classes are often designed to accommodate small groups with step-by-step instruction. Studios like TrampoLEAN and the ness offer beginner-friendly sessions and provide modifications to ensure safety. The low-impact nature reduces stress on joints, making it ideal for people new to exercise or recovering from minor injuries.
What are the health benefits of mini-trampoline workouts?
Mini-trampoline workouts provide numerous physical and mental benefits. They improve cardiovascular health, increase muscle tone and strength, enhance coordination and balance, and promote bone health due to the gentle gravitational resistance. Additionally, bouncing stimulates the lymphatic system, aids detoxification, releases endorphins to boost mood, and can help with stress relief. Regular classes also improve stamina, flexibility, and overall energy levels.
How much does bounce fitness cost in New York City?
Pricing varies depending on the studio and type of class. In-studio drop-in classes typically range from $30 to $50 per session, while multi-class packages or memberships can reduce per-class costs. Online or on-demand classes, such as those offered by Carve It® Fitness, may offer monthly subscriptions (around $30–$40/month) for unlimited access. Some studios also provide trial classes or first-time discounts.
Conclusion
New York City offers a diverse range of mini-trampoline fitness studios that cater to all types of fitness enthusiasts. From high-intensity cardio and strength programs to dance-infused and Pilates-integrated sessions, these studios provide innovative and engaging ways to stay active. The low-impact nature of trampoline workouts makes them especially appealing for those seeking joint-friendly exercises without sacrificing intensity or results.
Whether attending in-person classes, joining online on-demand sessions, or exploring hybrid programs, participants can enjoy the physical and mental benefits of rebound fitness. These studios not only strengthen and tone the body but also provide a fun and dynamic experience that encourages consistency and motivation. For anyone looking to combine fun with fitness, trampoline-based workouts in New York City offer an excellent solution.
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