Best Bounce fitness trampoline classes in Colorado USA Top 4 Workout studios near you

Bounce fitness—using mini-trampolines or rebounders—has emerged as an increasingly popular workout modality in Colorado. This style of exercise offers high-intensity cardiovascular and strength training while remaining low-impact on joints, making it well suited for a range of fitness levels. Whether you’re seeking to burn calories, tone muscles, improve balance, or just try something fun and different, bouncing on a rebounder delivers a full-body experience that’s as effective as it is enjoyable.

Colorado’s fitness scene is embracing this trend, with boutique studios and mobile classes offering rebound-based workouts across Denver and the surrounding area. From dedicated rebound-boot programs to pop-up mini-trampoline sessions, you’ll find options that suit busy schedules, different budgets, and varied fitness goals. Below are three of the best places to explore bounce-style fitness in Colorado, each summarised with location, program style, schedule, pricing, testimonials and contact info.

1) Barre Forte (Denver / University Hills) – Colorado Studio Details

Location: 2765 S Colorado Blvd, Denver, CO 80210

Programs: The University Hills studio offers its signature barre class, plus “Bar(re)bound” — a mini-trampoline (rebound) + barre hybrid. There’s also Barre Express (shorter barre class) and Sculpt Forte (strength + weights).

Mini trampoline workouts meet Barre Forte in these high energy classes with both cardio and strengthening. Just 10 minutes of rebounding is equivalent to 30 minutes on the treadmill but is low impact on the joints. Bar(re)bound has three offerings: a 30-minute beginner and 60-minute advanced class that both include segments of beat-driven rebounding and barre-inspired movements, and 45-minute FIIT-Bound, which incorporates alternating circuits with timed intervals of rebound and sculpt-inspired exercises. Grip socks required for class.

Schedule: Classes run regularly; their site shows a variety of barre, Bar(re)bound, and sculpt formats in their class calendar.

Price: According to their menu, the Barre Forte individual class is around US$20, and the Bar(re)bound individual class is about US$25 (based on older pricing).

Price:

Single Drop-In: $30.
10 Class Pack: $225.
One Month Unlimited (New Client): $99

Testimonials / Reviews: According to customer reviews, people love the “challenging yet graceful workout” that builds strength, balance, and endurance.

Contact Info: Phone for the University Hills studio: (303) 218-7777

Additional Notes: Barre Forte’s Denver studio also offers a “Try Us for $10” introductory offer.

2) Elements Fitness Studios – Rebounding Class Model

Location: Elements Fitness Studios (check for the Colorado franchise nearest you) offering their “Rebounding I & II” classes.

Programs: Two key formats: Rebounding I (30-minute introductory bounce) and Rebounding II (45-minute HIIT bounce on mini-trampolines) using Bellicon® rebounders.

Rebounding I

Get ready to bounce your way to a healthier heart in Elements Studios’ Rebounding I Cardio Class! This energizing and fun-filled 30-minute class is designed to provide a high-intensity cardiovascular workout while being gentle on your joints. You will dive into a variety of jumping exercises that range from basic bounces to more advanced aerobic movements. The routines are choreographed to upbeat music, keeping you motivated and engaged.

Rebounding II

In Elements Studios’ Rebounding II HIIT Class the focus is on cardiovascular health. The unique low-impact, high-intensity nature of rebounding coupled with our HIIT circuits makes it an effective way to strengthen your heart and lungs. You will get your heart pumping as you power through a series of timed circuits.

Led by experienced instructors, our rebounder sessions harness both the joy and efficacy of trampoline exercises for a unique and energizing experience.

Step into a Rebounding class for a full-body trampoline workout that enhances balance, improves coordination, and builds cardiovascular health. Whether this is your first rebounder workout or you are a seasoned enthusiast, our classes accommodate all fitness levels. This is the most fun you will ever have getting in shape.

Schedule: Classes listed in their Air Studio schedule; frequency varies by branch — check local listing.

Price: Pricing depends on location and membership; class pack rates or monthly membership rates apply.

Testimonials: The website notes participants feel “energised, lighter, more balanced” post-class and highlight the low-impact nature of the workout.
Contact Info: Check your local Elements Fitness Studios location for the “Rebounding” class schedule and pricing.

3) DEFINE (Denver, CO)

Location: LoDo (Lower Downtown) Denver, Colorado. 2420 17th Street #101, Denver, Colorado 80202

Programs: Their Bounce class uses mini trampolines combined with light weights and mini exercise balls; sets are designed to work arms, legs, abs, and core.

Schedule: Historically offered as a 50-minute class several times per week; check their current timetable as things can change.

Price: Around US$22 for a single class (based on past reports).

Testimonials: According to 303 Magazine, participants found the workout “hard but fun,” and noted how sore their abs were the next day.

Contact Info: Check DEFINE’s Denver studio website or call their front desk for up-to-date class times and booking.

Website: defineliving.com

4) Club Greenwood – Greenwood Village / Denver Area

Location: Greenwood Village, Colorado (part of Club Greenwood’s group fitness schedule).

Programs: Offers a class called “REBOUND 45” — a 45-minute mini-trampoline workout that incorporates strength training (dumbbells and resistance bands) plus cardio bounce.

Club Greenwood offers a mini-trampoline class called Rebound45, described as an intense yet low-impact 45-minute cardiovascular workout that includes strength training. Detailed class schedules and pricing are available to members or upon direct contact with the club, as this information is not publicly listed online. Membership is required to access full schedules and class enrollment, with group fitness classes generally included in a full membership.

Schedule: Listed on their group fitness schedule — pre-registration likely required for these rebound classes.

Price: There may be a drop-in fee or group fitness pass cost, depending on membership; check with Club Greenwood directly for current class pricing.

The cost of membership is not published online, but there are options for month-to-month or prepaid annual memberships.

Testimonials: The class is described as “intense yet low-impact,” and suitable for various fitness levels, combining cardio, balance, and strength.

Contact Info: You can call Club Greenwood via their main line or check their website / front desk for group fitness schedule and booking.

Club Greenwood Tennis, 5757 South Quebec Street, Greenwood Village, CO 80111

Comparison of rebound fitness studios in Colorado USA

Studio	Location	Programs	Schedule	Price	Testimonials	Contact Info / Notes
1. Barre Forte (Denver / University Hills)	2765 S Colorado Blvd, Denver, CO 80210	Signature Barre, Bar(re)bound rebound classes (30-min beginner, 60-min advanced, 45-min FIIT-Bound). Combination of beat-driven rebound cardio + barre-strength movements. Low-impact, high-intensity trampoline training. Grip socks required.	Regular weekly schedule featuring Barre, Bar(re)bound, and Sculpt Forte.	Individual: Barre ~$20, Bar(re)bound ~$25 (older pricing). Updated: Drop-in $30, 10-Class Pack $225, 1-Month Unlimited (New Client) $99.	Praised for “challenging yet graceful workouts” improving balance, strength, and endurance.	Phone: (303) 218-7777. Offers “Try Us for $10” intro promo.
2. Elements Fitness Studios – Rebounding I & II	Various Colorado locations (check nearest branch)	Rebounding I: 30-min bounce cardio for beginners. Rebounding II: 45-min HIIT rebound using Bellicon trampolines. Full-body, low-impact cardio + stability + coordination training.	Schedule depends on each studio’s “Air Studio” timetable; frequency varies.	Pricing varies per branch: class packs and membership available; no fixed statewide pricing.	Members report feeling “energized, lighter, more balanced,” appreciating the low-impact rebound style.	Check local Elements Fitness Studios website for exact schedule and pricing.
3. DEFINE – Bounce Class (Denver, CO)	2420 17th Street #101, Denver, CO 80202	50-minute Bounce class using mini-trampolines + light weights + mini balls; targets arms, legs, abs, and core.	Historically several sessions weekly; current availability should be confirmed on their schedule.	Single class approx. $22 (past pricing).	303 Magazine notes workouts are “hard but fun,” leaving participants with sore abs next day.	Website: defineliving.com. Contact the Denver studio for bookings & updated schedule.
4. Club Greenwood – Rebound45 (Greenwood Village)	Greenwood Village, Colorado (Denver metro)	Rebound45 — 45-min mini-trampoline cardio class with strength training (dumbbells + resistance bands); intense yet low-impact workout for all levels.	Available on their group fitness schedule; usually requires pre-registration.	Membership required; pricing not publicly listed. Monthly and annual options available; drop-in costs vary.	Class described as “intense yet gentle on joints,” improving cardio, balance, and strength.	Address: Club Greenwood Tennis, 5757 S Quebec St, Greenwood Village, CO 80111. Contact via main line or website.

Common Questions & Answers about Bounce Fitness in Colorado

1. What exactly is a bounce or mini-trampoline fitness class?

A bounce class uses a mini-trampoline (rebounder) or special rebound boots to perform cardio and strength exercises while bouncing or keeping feet lightly off the mat. The surface absorbs much of the impact, making it easier on joints compared to running or regular jumping. The movements may include jumps, squats, lunges, core work and coordination drills — all choreographed to music or instructor cues.

2. Is bounce fitness safe for people with joint issues or beginners in Colorado?

Yes, bounce fitness is often considered joint-friendly because the rebounder surface significantly reduces impact on ankles, knees and hips. Many Colorado studios design classes for all levels, including beginners who can start with lower-intensity bounces, and modifications are offered to suit participants with mild joint discomfort. However, anyone with serious joint conditions or recovering from major injury should consult a healthcare provider before joining.

3. How often should I attend bounce classes to see results?

For noticeable benefits in cardio fitness, muscle tone and endurance, attending 2 to 3 bounce classes per week is recommended. Even one class per week can be a fun addition, but consistency helps maximize the full-body benefits. Combined with a balanced diet and other forms of strength training, bounce classes can boost your overall fitness effectively.

4. What should I wear and bring to a bounce class in Colorado?

Wear comfortable, moisture-wicking workout clothes and supportive athletic sneakers (or appropriate studio-provided equipment if boots are used). Bring a water bottle, and possibly a small towel for sweat. Since the rebounder surface moves underfoot, secure footwear and attention to form are important. Arrive early to get briefed on technique and set up your rebounder safely.

Conclusion

Bounce or rebound-based fitness in Colorado offers a wonderful alternative to traditional high-impact cardio workouts. Thanks to the forgiving surface of the rebounder and the engaging format of bouncing, these classes allow users to achieve significant cardiovascular and core / leg muscle benefits without excessive joint stress. Studies show that rebounding can engage the whole body, improve coordination and balance, and support lymphatic circulation.

If you’re in Colorado and looking for something fresh in fitness, the studios above provide excellent entry points. They cater to a range of schedules and preferences—from mobile pop-ups to dedicated studio classes. Try a class, gauge your comfort level, and you may discover that bouncing your way to fitness is both effective and a lot more fun than you expected.